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	<title>Sounders Insider &#187; zakuani</title>
	<atom:link href="http://blog.thenewstribune.com/soccer/tag/zakuani/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.thenewstribune.com/soccer</link>
	<description>Seattle Sounders FC and the Puget Sound soccer scene</description>
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		<title>Zakuani: &#8220;In best shape of my career&#8221;</title>
		<link>http://blog.thenewstribune.com/soccer/2013/01/21/zakuani-in-best-shape-of-my-career/</link>
		<comments>http://blog.thenewstribune.com/soccer/2013/01/21/zakuani-in-best-shape-of-my-career/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 23:26:39 +0000</pubDate>
		<dc:creator>Don Ruiz</dc:creator>
				<category><![CDATA[MLS]]></category>
		<category><![CDATA[Sounders FC]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[zakuani]]></category>

		<guid isPermaLink="false">http://blog.thenewstribune.com/soccer/?p=36713</guid>
		<description><![CDATA[<a class="postimage" href="http://blog.thenewstribune.com/soccer/2013/01/21/zakuani-in-best-shape-of-my-career/"><img src="http://blog.thenewstribune.com/soccer/wp-content/blogs.dir/23/files/2012/09/Zakuani_Steve_crop-200x264.jpg" width="200" height="264" /></a><p>After the Sounders opened training this morning, we got a few minutes with midfielder Steve Zakuani.</p> <p>Some highlights:</p> <p><strong>On how he feels:</strong> I feel I&#8217;m in the best shape I&#8217;ve been in in my career. I did a lot of work in the off-season. I was in touch with Dave Tenney &#8211; fitness coach &#8211; every two or three days. Even when I was in London and even when I went on my vacations, I kept myself in shape because I knew that I was working from a deficit last year. Dave knows his stuff, and now all indications are <a href="http://blog.thenewstribune.com/soccer/2013/01/21/zakuani-in-best-shape-of-my-career/" class="ellipsis">&#8230;</a></p>
        <p><a href="http://blog.thenewstribune.com/soccer/2013/01/21/zakuani-in-best-shape-of-my-career/" class="more-link button grad_glassyellow">Read more <span>&#187;</span></a></p>]]></description>
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		<title>Zakuani: &#8220;I&#8217;m over the injury&#8221;</title>
		<link>http://blog.thenewstribune.com/soccer/2012/08/14/zakuani-im-over-the-injury/</link>
		<comments>http://blog.thenewstribune.com/soccer/2012/08/14/zakuani-im-over-the-injury/#comments</comments>
		<pubDate>Tue, 14 Aug 2012 20:33:37 +0000</pubDate>
		<dc:creator>Don Ruiz</dc:creator>
				<category><![CDATA[MLS]]></category>
		<category><![CDATA[Sounders FC]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[zakuani]]></category>

		<guid isPermaLink="false">http://blog.thenewstribune.com/soccer/?p=32441</guid>
		<description><![CDATA[<a class="postimage" href="http://blog.thenewstribune.com/soccer/2012/08/14/zakuani-im-over-the-injury/"><img src="http://blog.thenewstribune.com/soccer/wp-content/blogs.dir/23/files/2012/08/Zakuani_Steve_crop-200x264.jpg" width="200" height="264" /></a><p>Sounders wing Steve Zakuani played 90 minutes Sunday in the reserve match at San Jose. After training to day, he said he considers his once-career-threatening leg fractures behind him and that all he needs is game fitness and sharpness, which he hopes to get in first-team games starting as early as Saturday against Vancouver.</p> <p>Here&#8217;s some of what he had to say:</p> <p><strong>On going 90 minutes:</strong> It was hard. It was a hot day, and the San Jose team had a much more experienced team than we did. It was a lot of chasing the ball, which was a lot <a href="http://blog.thenewstribune.com/soccer/2012/08/14/zakuani-im-over-the-injury/" class="ellipsis">&#8230;</a></p>
        <p><a href="http://blog.thenewstribune.com/soccer/2012/08/14/zakuani-im-over-the-injury/" class="more-link button grad_glassyellow">Read more <span>&#187;</span></a></p>]]></description>
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		<item>
		<title>Loan of Zakuani still a possibility</title>
		<link>http://blog.thenewstribune.com/soccer/2012/07/19/loan-of-zakuani-still-a-possibility/</link>
		<comments>http://blog.thenewstribune.com/soccer/2012/07/19/loan-of-zakuani-still-a-possibility/#comments</comments>
		<pubDate>Thu, 19 Jul 2012 20:58:47 +0000</pubDate>
		<dc:creator>Don Ruiz</dc:creator>
				<category><![CDATA[MLS]]></category>
		<category><![CDATA[Sounders FC]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[zakuani]]></category>

		<guid isPermaLink="false">http://blog.thenewstribune.com/soccer/?p=31563</guid>
		<description><![CDATA[<a class="postimage" href="http://blog.thenewstribune.com/soccer/2012/07/19/loan-of-zakuani-still-a-possibility/"><img src="http://blog.thenewstribune.com/soccer/wp-content/blogs.dir/23/files/2012/07/ZakuaniSteve-200x254.jpg" width="200" height="254" /></a><p>After Steve Zakuani returned to MLS play on July 7 against Colorado, coach Sigi Schmid raised the possibility of loaning him to another team in order to get him the game-minutes needed to complete his comeback from his leg fractures.</p> <p>Zakuani got a few minutes at the end of last night&#8217;s friendly against Chelsea FC. And now the Sounders MLS Reserve team is about to begin play again, and the first team is about to go into a month that will juggle MLS, the Open Cup final and the start of CONCACAF Champions League. But Schmid said today that the <a href="http://blog.thenewstribune.com/soccer/2012/07/19/loan-of-zakuani-still-a-possibility/" class="ellipsis">&#8230;</a></p>
        <p><a href="http://blog.thenewstribune.com/soccer/2012/07/19/loan-of-zakuani-still-a-possibility/" class="more-link button grad_glassyellow">Read more <span>&#187;</span></a></p>]]></description>
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		<item>
		<title>Zakuani swaps jerseys with Mullan, hopes for closure and getting on with their careers</title>
		<link>http://blog.thenewstribune.com/soccer/2012/07/07/zakuani-swaps-jerseys-with-mullan-hopes-both-can-get-on-with-their-careers/</link>
		<comments>http://blog.thenewstribune.com/soccer/2012/07/07/zakuani-swaps-jerseys-with-mullan-hopes-both-can-get-on-with-their-careers/#comments</comments>
		<pubDate>Sun, 08 Jul 2012 06:37:44 +0000</pubDate>
		<dc:creator>Don Ruiz</dc:creator>
				<category><![CDATA[MLS]]></category>
		<category><![CDATA[Sounders FC]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[zakuani]]></category>

		<guid isPermaLink="false">http://blog.thenewstribune.com/soccer/?p=30945</guid>
		<description><![CDATA[<p><div id="embedhtml1"><object width="620" height="349" id="cf262e3oi" name="cf262e3on" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000"><param name="movie" value="http://p.mlssoccer.com/SAu5a/video/1058332/mls_2012-07-08-013332.640hq.mp4"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed width="620" height="349" src="http://p.mlssoccer.com/SAu5a/video/1058332/mls_2012-07-08-013332.640hq.mp4" id="cf262e3ei" name="cf262e3en" type="application/x-shockwave-flash" allowFullScreen="true" allowScriptAccess="always" /></object></div></p> <p>Here&#8217;s some of what Steve Zakuani had to say tonight as he returned to MLS action for the first time since suffering a fractured right tibia and fibula April 22, 2011, on a reckless tackle by Colorado midfielder Brian Mullan. (And here is a <a href="http://www.coloradorapids.com/news/2012/07/mullan-zakuani-find-closure-post-game-gesture">great picture of the shirt-swap, and a few quotes from Mullan</a>.)</p> <p><strong>On finally being back)</strong> &#8220;I am honestly overwhelmed. I tried to visualize what that moment would be like for almost a year.</p></embed></param></param></param> <a href="http://blog.thenewstribune.com/soccer/2012/07/07/zakuani-swaps-jerseys-with-mullan-hopes-both-can-get-on-with-their-careers/" class="ellipsis">&#8230;</a></p>
        <p><a href="http://blog.thenewstribune.com/soccer/2012/07/07/zakuani-swaps-jerseys-with-mullan-hopes-both-can-get-on-with-their-careers/" class="more-link button grad_glassyellow">Read more <span>&#187;</span></a></p>]]></description>
		<wfw:commentRss>http://blog.thenewstribune.com/soccer/2012/07/07/zakuani-swaps-jerseys-with-mullan-hopes-both-can-get-on-with-their-careers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Zakuani says MLS return &#8220;coming really soon&#8221;</title>
		<link>http://blog.thenewstribune.com/soccer/2012/06/01/zakuani-it-was-a-good-step-forward/</link>
		<comments>http://blog.thenewstribune.com/soccer/2012/06/01/zakuani-it-was-a-good-step-forward/#comments</comments>
		<pubDate>Sat, 02 Jun 2012 03:18:35 +0000</pubDate>
		<dc:creator>Don Ruiz</dc:creator>
				<category><![CDATA[MLS]]></category>
		<category><![CDATA[Sounders FC]]></category>
		<category><![CDATA[zakuani]]></category>

		<guid isPermaLink="false">http://blog.thenewstribune.com/soccer/?p=29574</guid>
		<description><![CDATA[<a class="postimage" href="http://blog.thenewstribune.com/soccer/2012/06/01/zakuani-it-was-a-good-step-forward/"><img src="http://blog.thenewstribune.com/soccer/wp-content/blogs.dir/23/files/2012/06/ZakuaniWarmup-177x400.jpg" width="177" height="400" /></a><p>Here&#8217;s some of what Steve Zakuani had to say tonight after playing 45 minutes in the Sounders 2-1 Reserve League loss to Vancouver:</p> <p>&#8220;It was OK,&#8221; he said. &#8220;Forty-five minutes felt like 90 minutes, but it was good.&#8221; </p> <p><strong>More on how he felt)</strong> I was just happy. Every completed pass felt great. Every time I was able to run and turn I felt good. I was just happy to be out there. I think I should have scored, but I will take that. A year ago I would have given anything to miss a shot. So I will take <a href="http://blog.thenewstribune.com/soccer/2012/06/01/zakuani-it-was-a-good-step-forward/" class="ellipsis">&#8230;</a></p>
        <p><a href="http://blog.thenewstribune.com/soccer/2012/06/01/zakuani-it-was-a-good-step-forward/" class="more-link button grad_glassyellow">Read more <span>&#187;</span></a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>No. 11 returns to pitch in Sounders Reserves loss</title>
		<link>http://blog.thenewstribune.com/soccer/2012/06/01/no-11-back-on-pitch-for-sounders-reserves/</link>
		<comments>http://blog.thenewstribune.com/soccer/2012/06/01/no-11-back-on-pitch-for-sounders-reserves/#comments</comments>
		<pubDate>Sat, 02 Jun 2012 00:38:43 +0000</pubDate>
		<dc:creator>Don Ruiz</dc:creator>
				<category><![CDATA[Sounders FC]]></category>
		<category><![CDATA[South Sound soccer]]></category>
		<category><![CDATA[reserves]]></category>
		<category><![CDATA[zakuani]]></category>

		<guid isPermaLink="false">http://blog.thenewstribune.com/soccer/?p=29510</guid>
		<description><![CDATA[<a class="postimage" href="http://blog.thenewstribune.com/soccer/2012/06/01/no-11-back-on-pitch-for-sounders-reserves/"><img src="http://blog.thenewstribune.com/soccer/wp-content/blogs.dir/23/files/2012/06/Zakuani1-200x150.jpg" width="200" height="150" /></a><p>Sounders FC midfielder Steve Zakuani took a major step on his long road to recovery tonight, playing the first 45 minutes of an MLS Reserve League match against Vancouver.</p> <p>The Whitecaps won, 2-1, at Starfire Sports Complex.</p> <p>However, the news of longer-lasting importance may have been Zakuani&#8217;s first game appearance since suffering a fractured right tibia and fibula April 22, 2011, during a game at Colorado. </p> <p>Afterward he said he felt winded by that the leg injury was fine. He said he was frustrated to have missed a good goal chance but said he expects to be back in <a href="http://blog.thenewstribune.com/soccer/2012/06/01/no-11-back-on-pitch-for-sounders-reserves/" class="ellipsis">&#8230;</a></p>
        <p><a href="http://blog.thenewstribune.com/soccer/2012/06/01/no-11-back-on-pitch-for-sounders-reserves/" class="more-link button grad_glassyellow">Read more <span>&#187;</span></a></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Zakuani hoping for MLS return by July or August</title>
		<link>http://blog.thenewstribune.com/soccer/2012/03/18/zakuani-not-to-the-level-i-was-those-speed-is/</link>
		<comments>http://blog.thenewstribune.com/soccer/2012/03/18/zakuani-not-to-the-level-i-was-those-speed-is/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 20:46:28 +0000</pubDate>
		<dc:creator>Don Ruiz</dc:creator>
				<category><![CDATA[MLS]]></category>
		<category><![CDATA[Sounders FC]]></category>
		<category><![CDATA[zakuani]]></category>

		<guid isPermaLink="false">http://blog.thenewstribune.com/soccer/?p=27085</guid>
		<description><![CDATA[<a class="postimage" href="http://blog.thenewstribune.com/soccer/2012/03/18/zakuani-not-to-the-level-i-was-those-speed-is/"><img src="http://blog.thenewstribune.com/soccer/wp-content/blogs.dir/23/files/2012/03/Zakuani_Steve_crop-200x264.jpg" width="200" height="264" /></a><p>At Sounders training this morning, <a href="http://www.soundersfc.com/Team/Players/Steve-Zakuani.aspx">Steve Zakuani</a> made a wonderful step-over move to find space down the right side. It looked so familiar that the thought instantly flashed through my mind: &#8220;That looks just like Steve Zakuani&#8221; &#8212; meaning, of course, the old pre-injuyry Steve Zakuani.</p> <p>After training, I asked him if he sometimes feels like the old Steve Zakuani.</p> <p>&#8220;Not yet &#8212; not to the level I was,&#8221; he said. &#8220;But that&#8217;s the sort of thing that builds confidence, when you do those kinds of things. I&#8217;m just happy to be back in training. It&#8217;s been obviously a <a href="http://blog.thenewstribune.com/soccer/2012/03/18/zakuani-not-to-the-level-i-was-those-speed-is/" class="ellipsis">&#8230;</a></p>
        <p><a href="http://blog.thenewstribune.com/soccer/2012/03/18/zakuani-not-to-the-level-i-was-those-speed-is/" class="more-link button grad_glassyellow">Read more <span>&#187;</span></a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Zakuani reveals nerves problem, hopeful for March</title>
		<link>http://blog.thenewstribune.com/soccer/2011/11/07/zakuani-reveals-nerves-problem-still-hopeful-for-march/</link>
		<comments>http://blog.thenewstribune.com/soccer/2011/11/07/zakuani-reveals-nerves-problem-still-hopeful-for-march/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 21:12:17 +0000</pubDate>
		<dc:creator>Don Ruiz</dc:creator>
				<category><![CDATA[MLS]]></category>
		<category><![CDATA[zakuani]]></category>

		<guid isPermaLink="false">http://blog.thenewstribune.com/soccer/?p=23777</guid>
		<description><![CDATA[<a class="postimage" href="http://blog.thenewstribune.com/soccer/2011/11/07/zakuani-reveals-nerves-problem-still-hopeful-for-march/"><img src="http://blog.thenewstribune.com/soccer/wp-content/blogs.dir/23/files/2011/11/Zakuani-Steve-200x142.jpg" width="200" height="142" /></a><p>Here&#8217;s some of what Sounders midfielder Steve Zakuani had to say today about his rehab. The big issue seems to be a nerve problem called <a href="http://orthoinfo.aaos.org/topic.cfm?topic=a00204">compartment syndrome</a>. However, the leg breaks themselves seem to be coming along well, and he remains hopeful of being ready for the start of the 2012 season.</p> <blockquote><p><strong>On his current recovery:</strong><br /> I just haven&#8217;t done contact. &#8230; In my conversations with Sigi we agreed to work on the more technical stuff: passing, shooting, getting that comfortable and trying to build up the rest. Right now my goals are trying to get back to</p></blockquote> <a href="http://blog.thenewstribune.com/soccer/2011/11/07/zakuani-reveals-nerves-problem-still-hopeful-for-march/" class="ellipsis">&#8230;</a></p>
        <p><a href="http://blog.thenewstribune.com/soccer/2011/11/07/zakuani-reveals-nerves-problem-still-hopeful-for-march/" class="more-link button grad_glassyellow">Read more <span>&#187;</span></a></p>]]></description>
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