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Seahawks activate T Russell Okung from Reserve/Designated to Return list and waive QB B.J. Daniels.
Richard Sherman said he just needed a day to rest on Wednesday and will be back at practice today.
Richard Sherman did not participate in practice because of a hip issue.
A long list of players are back at practice today for the Seahawks: Max Unger, Breno Giacomini, Russell Okung, Red Bryant, Jeron Johnson, Derrick Coleman, Jordan Hill and some guy named Percy Harvin.
Some quick hits from today at the VMAC: