Merry Christmas Eve!
Lynch got his normal Wednesday off. His tummy seemed fine before practice as he snacked and listened to his music at his locker. … Coach Pete Carroll said on Tuesday that Helfet has a chance to play Sunday, Kearse is a long shot and Simon is going to try. … Unger’s slow recovery from his high-ankle sprain makes it iffy for him to play for the first time in six games this weekend. If he doesn’t, Carroll hasn’t committed to either Patrick Lewis for the second straight week or Lemuel Jeanpierre playing center against the Rams. …