If you read yesterday’s fitness column came here looking for more nutrition and eating tips from MultiCare dietitian Claire Kjeld, I apologize for the technical difficulties that kept us from posting this until now. Nevertheless, here is an article Kjeld wrote about eating better:
BY CLAIRE KJELD
Before you eat your next meal, take a moment to look at the food on your plate. Do you have a few food groups on there? Is at least half of your plate full of fruits and vegetables?
If you’re like most Americans, your plate could use a little shaping up.