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Tag: 10 tips for healthier eating

March
26th

FITNESS: 10 Tips for healthier eating

If you read yesterday’s fitness column came here looking for more nutrition and eating tips from MultiCare dietitian Claire Kjeld, I apologize for the technical difficulties that kept us from posting this until now. Nevertheless, here is an article Kjeld wrote about eating better:

BY CLAIRE KJELD

Before you eat your next meal, take a moment to look at the food on your plate. Do you have a few food groups on there? Is at least half of your plate full of fruits and vegetables?

If you’re like most Americans, your plate could use a little shaping up.

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