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Category: Biggest Winner

April
16th

South Puget Sound sends 92 runners to the Boston Marathon

The Boston Marathon is Monday and tomorrow we will profile a handful of South Sound residents who are participating in the 26.2-mile race. Qualifying for the race is the ultimate goal for many marathoners.

Here’s a list of South Puget Sound runners who will be in the field of 27,000 Monday morning at 7. There will be 546 runners from Washington in the race.

MEN
NAME, CITY, AGE
William Ackley, Puyallup, 59
Kurtis Alfano, Buckley, 38
Mickey Allen, Tacoma, 55
John Becker, Puyallup, 49
William Betz, Tacoma, 49
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April
8th

BIGGEST WINNER: Tacoma Teacher drops 166 pounds

KARI FERGUSON
Teacher, Tacoma
Age: 35
Start weight: 356
Current weight: 190

Today Ferguson speaks much differently about exercise than she would have three years ago when she couldn’t even do a jumping jack.

“It’s who I am,” she said of her exercise routine. “It’s what I do.”

Through exercise and an overhauled diet, Ferguson has remodeled her body into a new form that took even her doctor by surprise.

When she dropped 100 pounds in a year, her doctor questioned whether she was healthy.

“But that’s about two pounds per

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April
8th

BIGGEST WINNER: A quick thought on what’s best

If there is one question I get more than any other since the debut of my fitness column it’s, “What is the best exercise to do?”

The truth is there is no universal answer to that question.

That point has been driven home to me of late during two months of training at Innovative Fitness in Fircrest. I trained there as part of the weight loss series that wraps up in Sunday’s News Tribune and Olympian. My goal was to drop 10 pounds and get my body composition below 10 percent body fat.

I’m not going to give away the

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April
4th

BIGGEST WINNER: Shunned by “Biggest Loser” show, Milton woman takes matters into her own hands and loses 140 pounds

TRACY CHAN

Milton

Age: 44. Height: 5-7

Starting weight: 368

Current weight: 228

Standing in line for a “Biggest Loser” audition in Salt Lake City in 2009, Tracy Chan was served a heaping helping of reality.

She was the 547th person in a line that included a nearby woman polishing off a box of donuts and others ordering pizzas. And it seemed as if another 1,000 people were waiting behind her.

Chan, a 44-year-old Milton resident, thought she was a perfect candidate for the NBC show. She was 5-foot-7, 368 pounds, and she had a compelling story that included her husband’s death after a battle with cancer. But after waiting eight hours for a 15-minute group interview, Chan knew the odds weren’t in her favor.

“That’s when it hit me,” she said. “I can’t wait for some fairy to take me to the land of skinny. I have to do it myself.”

Chan never made it on the show, but two years later she finds herself in the middle of a different kind of weight-loss competition at Fircrest’s Innovative Fitness. She’s shedding pounds as part of the gym’s annual Biggest Winner Team Fitness Challenge.

Chan has worked with trainers Jesse Ewell and Shane Simmons since April 2010 and recently weighed in at 228 pounds. She lost 25 of those pounds during the first half of the competition.

Chan’s weight started spirally out of control when her world unraveled in 2002. Her husband, Tony, was diagnosed with cancer, launching an emotional roller coaster ride.

For seven years, Chan’s intense days included a full-time job at a Sumner toy company; taking her daughter, Nakayla, to swimming practice; and no time to take care of herself.

But when Tony died in 2009 and she was left as a single parent, the light bulb went on. If she was going to be there for Nakayla, she needed to lose weight. A lot of weight.

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April
4th

BIGGEST WINNER: Puyallup man sheds 41 pounds to win Pierce County’s “Biggest Loser” competion.

EARL FOWLKES

Transportation worker, Puyallup

Age: 49 Height: 6-foot-0

Start weight: 253

Finish Weight: 212

Fowlkes won the 2010 Pierce County Biggest Winner competition while working with MultiCare dietitians and trainers at the Mel Korum YMCA. He lost 40 pounds in three months and says working with the dietitian and learning the right foods to eat (and how much) was key to his success. He had to cut back on cereal, one of his favorite foods.

“Knowledge is the key,” Fowlkes said. “My motto for life is moderation. You have to be ready to make a lifestyle change to have

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April
4th

BIGGEST WINNER: Spanaway woman drops 21 pounds the healthy way

FRANCESCA GUILLEN

Mom, Spanaway

Age: 37 Height: 5- foot-2

Start weight: 155

Current weight: 134

Guillen is a month into the Biggest Loser competition at Studio 138 in Spanaway. She’s lost 21 pounds since she started doing Zumba at the gym last year. She’s lost more than six pounds so far in the competition and has a goal of reaching 125 pounds.

“But it’s not really about that number,” Guillen said. “It’s about working to get healthy and being active and being there for my kids.”

Guillen is working out at Studio 138 and using the Paleolithic diet, a diet

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April
4th

BIGGEST WINNER: Tacoma man on the road to dropping big nickname

MIKE MEDRZYCKI

Director of business development at HHJ Architects, Fife
Age: 49
Weight loss: 34 pounds in six weeks. Medrzycki declined to share his weight.

When Medrzycki tortures himself on the treadmill, burning off unwanted pounds, he looks to the exit sign above the door for motivation.

“I think I’m going to exit this body I don’t want to be a part of and I’m going to have a new one,” Medrzycki said.

Medrzycki has always been athletic. He wrestled in college and the Navy, and he went to the gym even as his weight climbed

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March
25th

BIGGEST WINNER: You got your Chocolate (milk) in my peanut butter (powder)

In Sunday’s Fitness Column I’ll be exploring the benefits of splurging to spend some time with a personal trainer and a dietitian.

Both typically offer a free consultation, then, typically, your rate will depend on how much service you purchased – usually $45-60 per session. The benefits of tapping into the knowledge of an expert, however, can lead to breakthroughs in the pursuit of your goals.

While participating in the Fitness Challenge at Innovative Fitness in Fircrest I met with registered dietitian Lisa Lovejoy.  Lovejoy specializes in nutrition for those looking to lose weight and improve performance.

While we discussed

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