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Fitness Column: TRX and VIPR work the whole body

Post by Craig Hill / The News Tribune on June 18, 2011 at 10:06 pm with No Comments »
June 18, 2011 10:09 pm

Tomorrow’s Fitness column is about TRX Suspension traps, a device that is growing in popularity and provides an excellent full body workout. Some local gyms are even offer group TRX training.

I also mention Vipr, another new device at least one local trainer thinks will be the next big thing. Here are a couple links to video to show you how the devices work.

TRX:

 

 

Vipr:

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