The Adventure Guys

The inside story on outside recreation for South Puget Sound and beyond

NOTICE: The Adventure Guys has moved.

With the launch of our new website, we've moved The Adventure Guys.
Visit the new section.

Fitness Column: TRX and VIPR work the whole body

Post by Craig Hill / The News Tribune on June 18, 2011 at 10:06 pm with No Comments »
June 18, 2011 10:09 pm

Tomorrow’s Fitness column is about TRX Suspension traps, a device that is growing in popularity and provides an excellent full body workout. Some local gyms are even offer group TRX training.

I also mention Vipr, another new device at least one local trainer thinks will be the next big thing. Here are a couple links to video to show you how the devices work.





Leave a comment Comments
We welcome comments. Please keep them civil, short and to the point. ALL CAPS, spam, obscene, profane, abusive and off topic comments will be deleted. Repeat offenders will be blocked. Thanks for taking part and abiding by these simple rules.

JavaScript is required to post comments.

Follow the comments on this post with RSS 2.0