Earlier this month I spent a week working out at Graham CrossFit researching one of the hottest workout programs in fitness. The intense, rapid-fire workouts might be just what you’re looking for to reach that New Year’s resolution to get fit in 2011.
CrossFit will be the subject of the first Fitness Column, when the new weekly feature appears starting Dec. 26 in The News Tribune and The Olympian.
The Fitness Column will appear each Sunday in print and on our websites, but be sure to check back here on the Adventure Guys blog for more regular commentaries, profiles, updates, news and contests that we hope will help keep you motivated to get fit. Just click on the FITNESS category on the right side of the screen.
Also, I’d love to hear questions and suggestions. You can reach me at: